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Dry Needling
Dry needling is a therapeutic technique that involves inserting a very fine, sterile needle into trigger points—tender spots in the muscle—to provoke a contract-relax response. This process stimulates blood flow, breaks up scar tissue, reduces muscle spasms, and promotes healing.
It is commonly used to treat:
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Muscle tightness and adhesions
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Chronic pain and inflammation
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Trigger points
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The result? Faster recovery and improved overall well-being.
Frequently Asked Questions?
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Why Choose Dry Needling?Many patients experience rapid and significant pain relief with dry needling—often more quickly and effectively than with other treatments. This technique can target deeper muscle layers that are frequently the source of chronic pain.
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When is Dry Needling Recommended?Dry needling is often recommended for individuals experiencing muscle soreness, tension, or persistent knots. These issues may be due to muscle overuse, injuries, or trauma. If you have sensitive spots that hurt when pressed, dry needling may help correct the underlying problem.
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What Does It Feel Like?Most people feel little to no discomfort when the needle is inserted. During the session, you may experience mild cramping or an involuntary muscle twitch—this is a normal and expected response indicating that the trigger point is being released.
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Are There Any Side Effects?As with any medical treatment, dry needling carries both benefits and potential risks. However, your provider is highly trained in safe and effective needling techniques to minimize complications. Be sure to discuss any concerns or medical conditions with your healthcare provider before beginning treatment.
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What should I do after a dry needling session?Yes, you can—and should—exercise after dry needling! Light movement and returning to your usual activities are encouraged to keep muscles flexible and support recovery. To reduce post-treatment soreness, stay hydrated, gently massage the treated area, and keep the muscle active.
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